Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation ( 6, 9). These stone fruits also contain carotenoid pigments like beta-carotene and vitamin C, both of which have anti-inflammatory and antioxidant properties as well ( 6).Īntioxidants and anti-inflammatory compounds, which may reduce chronic disease In fact, polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers ( 8). In fact, one review found that eating cherries effectively reduced inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies ( 6).Ĭherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health ( 6, 7). This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging ( 5). Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds.
The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. Source of vitamin C, potassium, fiber, and other nutrients that your body needs
Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K.
#Vitamin r rainier skin#
Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes ( 2, 3).Ĭherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity ( 4). These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways. One cup (154 grams) of sweet, raw, pitted cherries provides ( 1): Their colors can vary from yellow to deep blackish-red.Īll varieties are highly nutritious and packed with fiber, vitamins, and minerals. There are two major categories - tart and sweet cherries, or Prunus cerasus L. Cherries are small stone fruits that come in a variety of colors and flavors.
0 kommentar(er)
